Celebrating International Women's Day: Lucy Scarborough
International Women's Day is here, and we’re all about celebrating strong, inspiring individuals who uplift their communities—both on and off the track. This year’s theme, March Forward: From Promises to Progress, is all about turning words into action, and few embody this spirit better than Lucy Scarborough, the powerhouse behind the 445 Run Club.
4:45 AM? Yes, Really.
While most people are still snoozing, Lucy and her 445 Run Club crew are out pounding the pavement before the sun even thinks about rising. The club meets every Friday at—you guessed it—4:45 AM for a session that’s equal parts grit, sweat, and good vibes. Whether you’re a seasoned runner or just there for the post-run coffee, the club welcomes all fitness levels.
But 445 is more than just a running group—it’s a movement. It’s about showing up for yourself, pushing boundaries, and building a community where everyone supports each other. That’s why their community runs, like the "CONNECTION" events, are so special. Picture this: a sunrise run (or walk), deep gratitude chats, and coffee with a crew that lifts you higher. That’s the 445 way.
Hydration & High Fives with Hydro Flask Australia
Every runner knows hydration is key—especially when you’re out there hitting the pavement before the sun comes up. That’s where we, at Hydro Flask Australia, come in! Our bottles are designed to keep all 445 runners refreshed and ready to take on the miles, whether they're crushing a 10K or just making it to the finish line (we see you, walkers!). Plus, our commitment to sustainability means we’re helping eliminate single-use plastics—talk about a win-win!
Running Toward a More Equal Future
This International Women’s Day, we’re raising a Hydro Flask (filled with your beverage of choice) to Lucy Scarborough and all the incredible individuals making moves—literally and figuratively. Through running, connection, and community, 445 Run Club is creating a space where everyone belongs. And that’s something worth celebrating, today and every day.
So here’s your challenge: lace up, show up, and keep running forward—because progress happens one step at a time. See you at 4:45 AM? 😉
Happy International Women's Day!
